We have group classes for all ages and ability levels as well as personal lessons. Our introductory packages let you try out the exact classes you are interested in.

Children's Karate
Our proven curriculum will help your child develop balance, coordination, strength, self-control, respect, and self-discipline, all while your child is having fun in a safe, positive environment. What could be better? We group children into classes based on their age and ability level. This makes it easy for students to start at any age from 3 to 15 and also lets our teachers provide age appropriate instruction.

As a parent I am seeing what a profound transformation it makes in an individual....it is more than a belt color....or a final end to something....it is just the beginning of a new empowered person. It's what it does for you mentally and physically and carries forward for the rest of your life. It seems like such an amazing thing! Its such an emotional and rewarding time for all !!!!! It must be so rewarding to help take someone so far and see them grow into That. You have a very rewarding profession......not a lot of people can say that. Bonnie Zitomer (North Haven, CT.)

Our instructors have not only mastered Karate, but are trained to teach children. Being a black belt does not automatically make someone an excellent instructor.
As students progress through the curriculum, they will earn colored belts and awards. Unlike many schools, our program is designed such that children set achievable goals and make regular progress.

Adult Karate
The adult group classes are also 45 minutes classes organized by ability level. Physical fitness and self defense capability are the focus of this program. Hand strikes, kicking skills, felling techniques and grappling skills will help develop a well rounded martial artist. Instructors create an atmosphere that is both positive and fun. A great way to manage your health, increase confidence and relieve stress!

Tai Chi
Learn to add more years to your life and more life to your years