Adult Fitness Challenge

Adult Karate Classes

Welcome to Villari's Martial Arts Centers, where our mission is simple yet profound: to help every individual we teach reach their personal goals, realize their full potential, and achieve Black Belt excellence.

Our professional full-time martial arts instructors are dedicated to fostering self-confidence, self-esteem, and respect in students of all ages and abilities. Whether you're a beginner or an experienced practitioner, we're here to guide you on your martial arts journey.

Join us and discover the transformative power of martial arts at Villari's Martial Arts Centers.

What Our Students are Saying

VILLARI'S SPECIALS

Check Out Our Specials

Health & Fitness Life Skills Self Defense Fun Focus Determination Confidence Leadership

BE HEALTHY AND FIT

Karate helps you get fit, lose weight, relieve stress and increase agility. It's an incredible workout for your physical and mental health that can quickly whip you into shape and provide a body, mind and spirit connection.

Testimonial

"The mental and physical benefits of learning the martial arts has had a profound impact on my life. Weight loss, reduced stress, and mental focus are just a few of the positives I have personally experienced since starting classes."

Richard Hawley

BUILD lifelong skills

We enjoy seeing our adult students harness the core life skills we teach: self-control, self-discipline, and respect. As instructors, one of our greatest joys comes from watching you tap into your potential and recognize your strengths.

Testimonial

"The physical changes I've experienced are nothing compared to the friendships I have made here. It's great to work out with a stellar group of people week in and week out. Nothing takes workday stress away like a great karate class!"

Nic Miller

learn to PROTECT YOURSELF

Karate is the best martial art for self-defense. Through our classes, you will quickly develop skills to defend yourself, build confidence and feel safe from potential attackers.

Testimonial

"I initially started taking classes after seeing the positive impact karate had on my kids. Not only have I gotten into shape, but I have learned potentially life-saving self defense. I am so glad that I got involved in an activity where I have made many wonderful friends, gotten healthier, and gained so much confidence!"

Nicole Bassett

HAVE SOME FUN

Villari's karate classes are a BLAST! Imagine a workout that pushes you to be your best and encourages you to make friends with other students at the same level - all while learning skills that make you feel strong and confident.

Testimonial

"I am very happy to be learning karate here. The instructors are wonderful! I started karate at the age of 49, and I wasn't too sure of myself at the beginning but I stuck with it and I love it! Now I’m trying new things, challenging myself, and pushing myself a little further each week and most of all...it's so much fun!"

Tish Coakley

stay in the moment

Martial arts teaches you to be present and stay in the moment - which helps you relieve stress and be happier. Focus is a key part of your progress in our program, whether it's during a training drill, interacting with an instructor, or just learning to tune out daily stresses.

Testimonial

"I have a rigorous schedule with not much free time. I wanted to learn self-defense that includes a fitness plan. With Villari's I’ve learned so much more. I’ve developed the confidence and insight to quickly evaluate a situation and respond effectively."

Joanne James

reach your goals

Finishing what you start can be challenging for some adults - especially those with busy work/life schedules. Villari's karate classes promote progress and our instructors encourage you to reach your goals and motivate you to keep going until you succeed.

Testimonial

"If you are looking to get in shape while having some fun this is the place to be! Since I joined the Adult Program about 6 months ago my health has improved and I have more energy! Everyone in the class is so supportive and encouraging."

Pauline Chung

BUILD MORE CONFIDENCE

Confidence for our adult karate students is a bit different than kids. Find out how our classes can help you build confidence by losing weight, toning your body, letting go of negativity, taking pride in something of your own - and learning appropriate self-defense skills.

Testimonial

"I began classes at Villari’s as an alternative to a gym membership and because my son takes classes there. As a single parent, quality time with other adults is a rare commodity; this class has introduced me to many new friends, both instructors and adult students, with whom I enjoy laughing and learning."

Diane Murphy

realize your potential

We look for opportunities to help you succeed in leadership roles. In our adult karate classes, we'll encourage you to participate and lead specific exercises, which helps you build confidence and recognize your potential for more success.

Testimonial

"My experience started out as an eight week fitness challenge. It turned out to be a great experience! Over a year later, I have earned a blue belt, feel better, and am less stressed overall. If that wasn't enough, I've gone down two sizes in my jeans!"

Alicia Akers

Connecticut Locations

Enfield | Glastonbury | Mansfield | Newington | Simsbury
Southington | Torrington | West Hartford | Windsor

FLORIDA Locations

Ormond Beach | Palm Coast

Established in 1968, Villari’s Martial Arts Centers are the only authentic source of Shaolin Kempo Karate as taught by Grandmaster Villari himself.

Regional Headquarters: Villari’s Martial Arts Centers | 645 Poquonock Ave, Windsor, CT 06095
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Adult Fitness Challenge

Adult Karate Classes

What Our Students are Saying

VILLARI'S SPECIALS

BE HEALTHY AND FIT

Karate helps you get fit, lose weight, relieve stress and increase agility. It's an incredible workout for your physical and mental health that can quickly whip you into shape and provide a body, mind and spirit connection.

Testimonial

Richard Hawley

BUILD lifelong skills

We enjoy seeing our adult students harness the core life skills we teach: self-control, self-discipline, and respect. As instructors, one of our greatest joys comes from watching you tap into your potential and recognize your strengths.

Testimonial

Nic Miller

learn to PROTECT YOURSELF

Karate is the best martial art for self-defense. Through our classes, you will quickly develop skills to defend yourself, build confidence and feel safe from potential attackers.

Testimonial

Nicole Bassett

HAVE SOME FUN

Villari's karate classes are a BLAST! Imagine a workout that pushes you to be your best and encourages you to make friends with other students at the same level - all while learning skills that make you feel strong and confident.

Testimonial

Tish Coakley

stay in the moment

Martial arts teaches you to be present and stay in the moment - which helps you relieve stress and be happier. Focus is a key part of your progress in our program, whether it's during a training drill, interacting with an instructor, or just learning to tune out daily stresses.

Testimonial

Joanne James

reach your goals

Finishing what you start can be challenging for some adults - especially those with busy work/life schedules. Villari's karate classes promote progress and our instructors encourage you to reach your goals and motivate you to keep going until you succeed.

Testimonial

Pauline Chung

BUILD MORE CONFIDENCE

Confidence for our adult karate students is a bit different than kids. Find out how our classes can help you build confidence by losing weight, toning your body, letting go of negativity, taking pride in something of your own - and learning appropriate self-defense skills.

Testimonial

Diane Murphy

realize your potential

We look for opportunities to help you succeed in leadership roles. In our adult karate classes, we'll encourage you to participate and lead specific exercises, which helps you build confidence and recognize your potential for more success.

Testimonial

Alicia Akers

Connecticut Locations

Enfield | Glastonbury | Mansfield | Newington | Simsbury Southington | Torrington | West Hartford | Windsor

FLORIDA Locations

Ormond Beach | Palm Coast

Established in 1968, Villari’s Martial Arts Centers are the only authentic source of Shaolin Kempo Karate as taught by Grandmaster Villari himself.

Enfield | Glastonbury | Mansfield | Newington | Simsbury
Southington | Torrington | West Hartford | Windsor